There are countless guaranteed methods to help shed excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for the lazy
The trick of the diet for the lazy is water. It's not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which obese people without dieting for weight loss drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water saturates. When consumed before meals, a person eats less than when he eats on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning, as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works on this principle – if followed, the morning coffee is replaced with hot water.
The fight against constipation
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, stomach cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, the swelling subsides.
Pain reliever
Natural home remedy for pain? Hot water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improvement of blood circulation
Warm water flushes out toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews indicate that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a metabolism boosting drink. It helps fill the body with energy. Eat breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for the evening meal that will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water approx. 30 minutes before meals. This supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of water at room temperature in the 2nd half of the day. Do not drink this amount at once, spread it over several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important dietary rules for the lazy on the water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the process of losing weight? The following tips are based on the results of the lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say drinking helps cut down on food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid, hence indigestion.
When should you drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight on the water diet for weight loss for the lazy indicate that this leads not only to nightly trips to the toilet, but also to morning puffiness under the eyes.
In addition, people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for the lazy
Reviews and results of the diet for the lazy indicate that there is no need to strictly adhere to a specific diet. Any food can be consumed. It is better to learn the principles of making a healthy menu.
Breakfast
When putting together a diet menu for the lazy for each day, remember that breakfast is a source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins, minerals is important, preferably in the form of fruit and vegetables.
Healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yoghurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarines, butter, nuts;
- fruit vegetables;
- frog.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: wholemeal bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal option is a warm bowl. Soups that do not drastically increase energy intake are appropriate (they also serve as a fluid source).
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
The morning snack and afternoon snack must cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce portion sizes due to satisfying the feeling of hunger.
Snack options:
- Acidified milk products (kefir, acidophilus milk) in various forms.
- Fruit, vegetables (can be combined with dairy products).
- Müslibar preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following diet menu table for the lazy for every day. A similar diet menu that is low energy.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before meals. According to reviews of those who have lost weight, a water diet for the lazy in a stricter version will help get rid of 10 kg in 2 weeks.
Similar diets
You can effectively lose weight thanks to water. So says the revolutionary meal plan, like the lazy diet. She promises to easily get rid of a few extra kilos.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a water drink and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle potion? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger approx. 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut it into thin slices.
- Wash the lemon, cut it too.
- Place grated ginger, sliced cucumber, lemon slices, grated mint leaves in a large bowl.
- Pour the mixture of these components with clean water, place in the refrigerator.
- Leave the container in the fridge overnight. This time is necessary for washing out active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint works on the stomach lining, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after (! ) every meal. The drinking regime can also be supported by herbal tea. To increase the effect of this weight loss option for the lazy (reviews are proof of this), avoid fried, salty foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluid.
- Body cleansing.
But reviews of the lazy diet also point to disadvantages, in particular:
- Risk of a yo-yo effect.
- Option for short-term compliance only.
- Lack of a number of substances that are important for the body with long-term compliance.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: cornflakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with cooked vegetables (e. g. mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of day 1.
- Afternoon snack: milkshake with peach.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. However, liquid at room temperature is recommended to be consumed throughout the day. Cold water causes shock in the body, the digestive system. But why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body must generate additional energy by heating it to body temperature. It is most unfavorable to drink hot food with cold water. When the liquid is heated by the body, the digestion process is slowed down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, whose reviews about the effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to oriental medicine, drinking warm water helps to cleanse the body and is recommended as the last step in the process of "night" detoxification (drinking warm liquid in the morning, the purpose of which is to flush out the pollutants accumulated in the body during the night).
In addition, it quenches thirst more quickly at room temperature. The reason is the same: the body needs time to heat the water to a temperature where the cells are able to absorb it, moisturizing. Cold drinks are not absorbed by the cells, so the body has to warm them up first - this costs energy. The mucous membranes in the mouth, larynx, stomach, intestines work in the wrong state. But the most important thing is that it takes time for the drink to be ready for cellular consumption, where the body can face a lack of fluid - dehydration.